There are so may styles of yoga and it can feel daunting sometimes knowing where to start and which style to choose. I would just like to say that it can take a while to find the class and teacher that resonates most with you. There are many dynamic powerful styles like Ashtanga and Vinyasa and then the more slow and passive styles like Hatha and Yin. No matter which form you end up gravitating towards, it is at the end of the day, all yoga. As yoga is unity of mind, body and heart.

The classes I offer are Gentle Flow and Yin.